Posts filed under: Mind

  • intuitive morning routine
The first few minutes when you wake are your foundation for the rest of the day. But this isn’t going to be a long list of fad morning routines. I love making elaborate color-coded lists with fancy ball point pens-anything...
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  • hopeless
I think a lot of people would agree that when someone else is in trouble, sick, or grieving- it’s worse than if the very same thing happened to you personally. What can hurt even more is when there is nothing...
The Law of Attraction has been deemed a spiritually “out there” unlikely concept by many non-believers. I was very skeptical of this concept myself. Now that I’ve done more research (research as in read countless books and articles about other...
  • meditation
The problem with meditation for many of us, is we learn about how to meditate and there’s a lot to remember. From your posture, to your eye gaze, to what you should think, what you shouldn’t think, mudras, mantras, all...
  • vision board
So we hear that a vision board is one of the most important things you can do for yourself. A vision board is your hopes and dreams- concrete and visual. Everything and anything that makes you happy and that you aspire...
  • busyness paradox
We hear it all the time: pursue your passion. But what the actual F. How? We can think back to our childhood and picture what used to make our heart sing, but when reality hits, we brood over our current...
  • happiness
Answer this: I will be happy when ____________. Seriously. Finish that sentence. …When you land your perfect job, are in a relationship, get your perfect body, buy the new car, purchase the big house, jet off on vacation, achieve enlightenment…...
  • A crystal for the workplace
Sometimes even the best of morning routines can still find you losing your groove once you arrive at work. We make our tea with lemon, meditate, give ourselves a pep talk. We’re not even at work a minute and we’ve...